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How to Lose Weight the Healthy Way
Featured post from Natural Family Today : The decision to lose weight can be quite the dilemma. On one hand, I fully believe that losing weight is NOT the be all, end all of health. There are many...
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How to Set and Achieve Goals that Stick
Featured post from Natural Family Today : When you start a new goal you always have the best intentions of completing it. However, it is very easy to get distracted from achieving what you set out to...
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Is Exercise Good for Arthritis?
Featured post from Natural Family Today : By Leslie Vandever You have arthritis. It hurts to move. In fact, sometimes it hurts so much that the very idea of exercise, even though you know it’s healthy...
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How to Involve Kids in Your Workout
Featured post from Natural Family Today : by Kaitlin Krull via Modernize Making time for fitness in our busy lives is difficult. At Modernize, we know that working out with children around can seem...
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10 Healthy Ketogenic Snacks
Featured post from Natural Family Today : It can be daunting to try and decipher what you can and cannot eat on the ketogenic diet. However, finding healthy ketogenic snacks is not hard once you know...
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How I Lost 60 lbs on the Keto Diet: Before and After
Featured post from Natural Family Today : After four kids, and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the...
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10 Hilarious Signs You’re a Keto Dieter
Featured post from Natural Family Today : A couple of weeks ago I asked a group of 70,000+ keto dieters to finish this sentence: “You know you’re a keto dieter when..” Some of the answers were very...
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5 Amazing Health Benefits of Sitting on the Floor
Featured post from Natural Family Today : While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the health benefits of sitting on the...
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7 Science-Based Health Benefits of Intermittent Fasting
Featured post from Natural Family Today : Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for centuries, and...
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5 Surprising Benefits of Exercise on the Keto Diet
Featured post from Natural Family Today : As with any type of diet, there are a lot of myths surrounding exercise on the keto diet. Despite what you may have heard, exercise is safe and effective while...
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